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Vegan Whole Wheat Banoffee Bread
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 4 ripe bananas
- 1 1/2 cups whole wheat flour
- 1 1/2 tsp baking powder
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 2 tsp cinnamon
- 1/3 cup coconut sugar or brown sugar
- 1/4 cup melted coconut oil
- 1/2 cup toasted pecans (chopped)
- 1/3 cup instant coffee grains
- 1 tsp vanilla
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 1 g 2.29%
- Saturated Fat: 1 g 4.61%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 269 mg 11.21%
- Calcium: 42 mg 4.15%
- Potassium: 504 mg 14.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 6 g 23.27%
- Sugar: 18 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.05%
- Vitamin C 15.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
