- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 tablespoon olive oil
- 1 large yellow onion, diced
- 6 cloves garlic, minced
- 2 jalapeño peppers, diced (use serrano peppers for a spicier version)
- 2 1/2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cloves
- 2 teaspoons kosher salt
- Freshly cracked black pepper to taste
- 4 cups (~950mL) low-sodium vegetable broth
- 1 cup (~180g) uncooked quinoa
- 2 (15-ounce) cans of cannellini beans (~850g), drained and rinsed
- 1 (15-ounce) can of organic corn (~425g)
- 1 (4-ounce) can of green chiles (~115g)
- 1 cup (~260 ml) “lite” or reduced-fat coconut milk (optional for creaminess)
- 1 tablespoon fresh lime juice
- Garnishes: fresh cilantro, diced avocado, tortilla chips, vegan sour cream
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1175 % Daily Value *
- Total Fat: 43 g 65.74%
- Saturated Fat: 17 g 87.35%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.33%
- Sodium: 4731 mg 197.14%
- Calcium: 318 mg 31.83%
- Potassium: 1875 mg 53.58%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 159 g %
- Dietary Fiber: 28 g 112.16%
- Sugar: 17 g
- Protein: 40 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 141.74%
- Vitamin C 176.9%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch8
- Exchange - Vegetables7
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq