Vegan Wedding Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 10 cups vegetable broth OR 10 cups water + 3 tbsp mushroom broth granules
    • 1 cup red or green lentils (if you watch the video, I explain the different outcomes)
    • 2 small carrots, peeled and diced
    • 1 cup couscous (or acini de pepe pasta)
    • 1/2 tsp garlic powder
    • 1/2 tsp poultry seasoning
    • 1/2 tsp red pepper flakes
    • 1 1/2 cups chopped vegan breakfast sausage
    • 1 heaping cup shredded kale
    • 1 cup fresh chopped parsley
    • 2 tbsp nutritional yeast (optional)
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 1 g 1.45%
    • Saturated Fat: 0 g 0.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 100 mg 4.15%
    • Calcium: 42 mg 4.21%
    • Potassium: 151 mg 4.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 4 g 14.87%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 59.55%
    • Vitamin C 42.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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