Vegan Vanilla Chai Protein Muffins

Vegan Vanilla Chai Protein Muffins
Vegan Vanilla Chai Protein Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 Tbsp Flax meal
    • 3/4 Cup + 2 Tbsp Warm water, divided
    • 1/2 Cup Unsweetened coconut flakes + additional for topping
    • 1 1/2 Cups Oat flour (150g) (Click to watch a video on how to make your own oat flour!)
    • 1/2 Cup Plant Fusion Vanilla Chai Protein Powder
    • 2 1/2 tsp Cinnamon
    • 2 1/2 Ground Cardamom
    • 1 1/2 tsp Ground ginger
    • 1 1/2 tsp Ground allspice
    • 1/2 tsp Ground Clove
    • 1/2 tsp Salt
    • 1/4 Cup Coconut oil, melted
    • 3 Tbsp + 1 tsp Baking powder
    • 2/3 Cup Coconut sugar
    • 2/3 Cup Unsweetened apple sauce
    • 1/4 Cup Agave
    • 1 Tbsp Raw vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 13 g 20.14%
    • Saturated Fat: 8 g 40.17%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.6%
    • Sodium: 755 mg 31.44%
    • Calcium: 96 mg 9.61%
    • Potassium: 159 mg 4.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 2 g 8.4%
    • Sugar: 12 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.88%
    • Vitamin C 6.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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