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Vegan Valentine’s Dessert
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup pitted dates
- 1 cup plain almonds
- 1/2 cup unsweetened flaked coconut
- 1 tbsp. hot water
- 2 cups raw cashews, soaked in a bowl of boiling water for 1 hour
- 1/4 cup coconut oil, melted
- 1/3 cup honey
- The juice of 1 lemon
- 3/4 cup light coconut milk (including the cream from the top
- 1 vanilla bean, seeds scraped out or 1 tsp. vanilla extract
- 1 1/2 cup frozen or fresh strawberries, chopped
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2176 % Daily Value *
- Total Fat: 155 g 238.12%
- Saturated Fat: 75 g 375.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 301 mg 12.53%
- Calcium: 460 mg 46%
- Potassium: 1652 mg 47.19%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 172 g %
- Dietary Fiber: 26 g 105.6%
- Sugar: 116 g
- Protein: 36 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 19 g
- Vitamin A 3.65%
- Vitamin C 210.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat29
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
