Vegan Tzatziki Sauce

Vegan Tzatziki Sauce
Vegan Tzatziki Sauce
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 cups plain coconut yogurt (coconut cream may work too)
    • 1 cup diced cucumber no seeds
    • 1 clove garlic, minced
    • 3 T fresh chopped dill
    • Juice from half a lemon
    • Sea salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 548 % Daily Value *
    • Total Fat: 40 g 61.78%
    • Saturated Fat: 7 g 33.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 56 mg 2.32%
    • Calcium: 83 mg 8.34%
    • Potassium: 124 mg 3.55%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 11 g 43.92%
    • Sugar: 14 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.6%
    • Vitamin C 19.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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