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Vegan Tuna Salad Video Sandwich — Rainbow Plant Life
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 cup canned hearts of palm, rinsed and drained
- 1/3 cup vegan mayo (I used Sir Kensington’s Fabanaise)
- 4 teaspoons spicy brown mustard (or regular mustard)
- 2 celery ribs, diced
- 2 teaspoons celery seeds
- 2 tablespoon sweet pickle relish
- 2 tablespoons nutritional yeast
- 2 Nori sheets, crumbled (or substitute with Dulse flakes)
- 2 tablespoons fresh lemon juice
- Sea salt or kosher salt to taste
- For serving: 8 slices of hearty whole grain bread, or sliced baguette (use gluten-free bread for a gluten-free option)
- Optional sandwich toppings: romaine or leaf lettuce, sliced or shaved cucumber, sliced tomatoes, fresh dill sprigs, pickles
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1358 % Daily Value *
- Total Fat: 46 g 70.95%
- Saturated Fat: 12 g 58.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3655 mg 152.29%
- Calcium: 234 mg 23.38%
- Potassium: 975 mg 27.85%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 194 g %
- Dietary Fiber: 14 g 55.72%
- Sugar: 32 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.91%
- Vitamin C 35.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch10
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
