Vegan Tuna Salad Video Sandwich — Rainbow Plant Life
Vegan Tuna Salad Video Sandwich — Rainbow Plant Life
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (15-ounce) can chickpeas, rinsed and drained
    • 1 cup canned hearts of palm, rinsed and drained
    • 1/3 cup vegan mayo (I used Sir Kensington’s Fabanaise)
    • 4 teaspoons spicy brown mustard (or regular mustard)
    • 2 celery ribs, diced
    • 2 teaspoons celery seeds
    • 2 tablespoon sweet pickle relish
    • 2 tablespoons nutritional yeast
    • 2 Nori sheets, crumbled (or substitute with Dulse flakes)
    • 2 tablespoons fresh lemon juice
    • Sea salt or kosher salt to taste
    • For serving: 8 slices of hearty whole grain bread, or sliced baguette (use gluten-free bread for a gluten-free option)
    • Optional sandwich toppings: romaine or leaf lettuce, sliced or shaved cucumber, sliced tomatoes, fresh dill sprigs, pickles

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1358 % Daily Value *
    • Total Fat: 46 g 70.95%
    • Saturated Fat: 12 g 58.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3655 mg 152.29%
    • Calcium: 234 mg 23.38%
    • Potassium: 975 mg 27.85%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 14 g 55.72%
    • Sugar: 32 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.91%
    • Vitamin C 35.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch10
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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