Vegan
Vegan "Tuna" Salad
  • prep: 10 min
  • cook: 24 hr
  • total: 24 hr 10 min
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  • servings:
  • Summary

    This vegan tuna salad is made with sunflower seeds and dulse making it high in zinc, enzymes and protein!

    Ingredients

    • 2 cups sunflower kernels, soaked 24 hours
    • ¼ cup pickle juice
    • ¼ cup lemon juice
    • ¼ teaspoon himalayan rock salt
    • ½ cup yellow or white onion, minced
    • ½ cup celery, minced
    • ¼ cup parsley, minced
    • ¼ cup fresh dill, minced
    • 2 tablespoon dulse flakes *see note
    • 8 collard leaves
    • 4 pickles, sliced
    • 1 carrot, cut matchstick

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 640 % Daily Value *
    • Total Fat: 62 g 94.8%
    • Saturated Fat: 13 g 65.6%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.11%
    • Sodium: 7 mg 0.29%
    • Calcium: 55 mg 5.52%
    • Potassium: 452 mg 12.91%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 6 g 24.08%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 0.7%
    • Vitamin C 1.6%
    • Vitamin D 6.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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