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Vegan Tonkotsu Ramen
- prep: 15 min
- cook: 30 min
- total: 45 min
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This rich, creamy plant-based Tonkotsu Ramen is redolent of caramelized garlic and ginger and packs a wallop of lip-smacking umami.
Ingredients
- 1/3 cupvegetable oil
- 40 gramsscallions white part only (finely minced ~3-4 )
- 30 gramsgarlic (grated)
- 20 gramsginger (grated)
- 1 tablespoonsoy sauce
- 4 gramsdried shiitake mushrooms
- 4 gramsdried porcini mushrooms
- 3 gramsfreeze dried corn
- 2 gramsdashi konbu
- 5 gramsnutritional yeast
- 1/3 cupwhite soy sauce
- 1/4 cupsake
- 1 teaspoonsalt
- unsweetened soy milk
- nerigoma (see the note at the bottom of the recipe)
- ramen noodles
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 527 % Daily Value *
- Total Fat: 6 g 9.21%
- Saturated Fat: 1 g 3.3%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.17%
- Sodium: 175 mg 7.28%
- Calcium: 50 mg 4.98%
- Potassium: 85 mg 2.43%
- Magnesium: 0 mg 0%
- Iron: 30 mg 168.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 73 g %
- Dietary Fiber: 24 g 95.26%
- Sugar: 4 g
- Protein: 45 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.54%
- Vitamin C 2.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables14
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
