• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This rich, creamy plant-based Tonkotsu Ramen is redolent of caramelized garlic and ginger and packs a wallop of lip-smacking umami.

    Ingredients

    • 1/3 cupvegetable oil
    • 40 gramsscallions white part only (finely minced ~3-4 )
    • 30 gramsgarlic (grated)
    • 20 gramsginger (grated)
    • 1 tablespoonsoy sauce
    • 4 gramsdried shiitake mushrooms
    • 4 gramsdried porcini mushrooms
    • 3 gramsfreeze dried corn
    • 2 gramsdashi konbu
    • 5 gramsnutritional yeast
    • 1/3 cupwhite soy sauce
    • 1/4 cupsake
    • 1 teaspoonsalt
    • unsweetened soy milk
    • nerigoma (see the note at the bottom of the recipe)
    • ramen noodles

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 527 % Daily Value *
    • Total Fat: 6 g 9.21%
    • Saturated Fat: 1 g 3.3%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.17%
    • Sodium: 175 mg 7.28%
    • Calcium: 50 mg 4.98%
    • Potassium: 85 mg 2.43%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 168.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 24 g 95.26%
    • Sugar: 4 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.54%
    • Vitamin C 2.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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