Vegan Tomato Basil Soup with cashew cream

Vegan Tomato Basil Soup with cashew cream
Vegan Tomato Basil Soup with cashew cream
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 Tbs. olive oil
    • 1 small yellow onion, chopped (3/4 cup)
    • 4 carrots, peeled, diced
    • 1 1/2 tbsp tomato paste
    • 3 cloves garlic, minced (1 Tbs.)
    • 2 28-oz. cans Fire Roasted Diced Tomatoes
    • 2 springs thyme, leaves only
    • 3/4 tsp red pepper flakes (optional)
    • 2 tbs fresh basil (chopped)
    • 1 bay leaf
    • 2 ½ cups low-sodium vegetable broth
    • 1/2 cup almond milk
    • 1 cup cashews, soaked overnight
    • 2 tbsp nutritional yeast
    • Salt/Pepper as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 16 g 24.3%
    • Saturated Fat: 3 g 15.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 679 mg 28.31%
    • Calcium: 68 mg 6.78%
    • Potassium: 278 mg 7.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 16.14%
    • Sugar: 9 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.65%
    • Vitamin C 33.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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