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Vegan Tomato Basil Hummus
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 2 (15 oz) can chick peas, drained and liquid reserved
- 1/2 cup sun dried tomatoes in olive oil, strained, plus more for garnish
- 1/4 cup olive oil (you can use oil from the jar if needed)
- 6 tbsps fresh lemon juice4 Tbsps tahini
- 2 large cloves garlic, minced
- 1 tsp salt
- 4 Tbsp chopped fresh basil , plus more for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 215 % Daily Value *
- Total Fat: 21 g 32.23%
- Saturated Fat: 3 g 14.32%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 877 mg 36.53%
- Calcium: 16 mg 1.59%
- Potassium: 314 mg 8.98%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 2 g 7.57%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.77%
- Vitamin C 31.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
