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Vegan Tomato Basil Grilled Cheese Sandwich
- prep: 10 min
- cook: 6 min
- total: 16 min
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This gooey, warm, and creamy cashew cheese makes a delicious vegan tomato basil grilled cheese sandwich. So much better than store bought vegan cheese!
Ingredients
- Cashew Cheese
- 1/2 cup of cashews – soak in water for 20 minutes if you don’t have a high powered blender
- 1 cup of hot water
- 2 tablespoons plus 1 teaspoon of tapioca starch
- 2 teaspoons of extra virgin olive oil
- 1 clove of garlic
- 1 teaspoon of salt
- 1 teaspoon of lemon juice
- 1/4 cup of nutritional yeast (optional)
- 4 slices of whole grain bread
- 4 thin slices of tomatoes
- 6 large basil leaves
- 1 tablespoon of extra virgin olive oil
- Fresh ground pepper (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 311 % Daily Value *
- Total Fat: 10 g 15.16%
- Saturated Fat: 2 g 7.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1486 mg 61.93%
- Calcium: 135 mg 13.53%
- Potassium: 1071 mg 30.6%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 8 g 31.12%
- Sugar: 13 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 60.02%
- Vitamin C 82.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
