• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Crispy, chipotle-dusted tofu, creamy refried beans, mashed avocado, and crunchy cabbage slaw make this meal taste like Mexico in a bowl.

    Ingredients

    • 1 cup white rice
    • 2 cups water
    • 1 tablespoon cilantro, chopped
    • 1 can of black beans
    • 2 cloves garlic
    • 1/4 cup white onion
    • 1 Tablespoon olive oil
    • 1/3 cup vegetable broth
    • 1 teaspoon salt
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon paprika
    • 1/2 teaspoon cayenne
    • 1-14 oz. package extra firm tofu
    • 1 Tablespoon lime juice
    • 3 Tablespoons fresh jalapeño, minced
    • 1/2 teaspoon chipotle powder
    • 1/4 teaspoon cumin
    • 1/4 teaspoon cayenne
    • 1/4 teaspoon paprika
    • 1/2 Tablespoon red pepper flakes
    • 1/2 teaspoon sea salt
    • 1 Tablespoon of olive oil
    • 1 medium white onion
    • 1 medium jalapeno
    • 2/3 cup cilantro, minced and packed
    • 3 cloves garlic, minced
    • juice of 1 lime
    • 3/4 teaspoon
    • 1 cup shredded or finely chopped cabbage
    • 1/2 cup red onion, chopped
    • 2 avocados, mashed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 850 % Daily Value *
    • Total Fat: 51 g 77.97%
    • Saturated Fat: 8 g 39.42%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1915 mg 79.8%
    • Calcium: 139 mg 13.92%
    • Potassium: 1006 mg 28.74%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 21 g 83.09%
    • Sugar: 18 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 29.46%
    • Vitamin C 116.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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