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Vegan Thousand Island Dressing (No Mayo!)
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Learn how to make homemade dairy-free Vegan Thousand Island Dressing (No Mayo!) and oil-free! The perfectly sweet, tangy, bold, creamy and thick salad dressing for all of your salads or use as a dip for veggies!
Ingredients
- 1/2 cup (75g) raw cashews
- 1/2 cup (120g) water
- 6 tablespoons (90g) ketchup
- 1 tablespoon (15g) fresh lemon juice
- 1-2 tablespoons (10-20g) raw finely diced white onion (I used 2, start with 1 if unsure)
- 1/4 teaspoon regular paprika
- 1/4 teaspoon dried mustard
- 1/4 teaspoon fine salt
- 2 tablespoons (20g) sweet pickle relish (reserve 1 tablespoon to stir in after blending)
- I use this scale.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90 % Daily Value *
- Total Fat: 5 g 8.24%
- Saturated Fat: 1 g 5.27%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 368 mg 15.32%
- Calcium: 9 mg 0.92%
- Potassium: 119 mg 3.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 2.07%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.96%
- Vitamin C 1.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
