- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 medium kabocha squash
- 1/2 cup water (or vegetable broth)
- 1 - 1 1/2 tablespoons coconut oil* (or oil of choice)
- 1 large yellow onion, diced
- 2 medium carrots, peeled and diced
- Kosher salt or sea salt to taste
- Black pepper to taste
- 4 cloves garlic, minced
- 2-inch piece ginger, grated or finely minced
- 1-2 Thai bird’s eye chili peppers, thinly sliced*
- ¼ cup cup red curry paste (use less to make it less spicy)
- 1 (13.5 ounce) can “lite” or reduced-fat coconut milk
- 1 tablespoon maple syrup, agave nectar, or coconut sugar
- 1 tablespoon reduced sodium tamari** (gluten-free soy sauce)
- 1 tablespoon miso paste*** (optional but recommended)
- 1 teaspoon ground turmeric
- 2 (15 ounce) cans chickpeas, or about 3 cups cooked chickpeas
- 1-2 tablespoons freshly squeezed lime juice
- ½ cup fresh cilantro, roughly chopped
- For serving: white rice or grains of choice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 612 % Daily Value *
- Total Fat: 36 g 54.74%
- Saturated Fat: 29 g 142.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5956 mg 248.15%
- Calcium: 93 mg 9.34%
- Potassium: 313 mg 8.93%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 55 g %
- Dietary Fiber: 10 g 41.84%
- Sugar: 22 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.41%
- Vitamin C 16.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq