Vegan Thai Coconut Vegetable Curry

Vegan Thai Coconut Vegetable Curry
Vegan Thai Coconut Vegetable Curry
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This 30 minute, skillet comfort dish is loaded with everyday vegetables and mildly-spiced with curry powder. Coconut milk adds richness and flavor. Great any season...and gluten free too!

    Ingredients

    • 2 Tbsp Coconut Oil {shop it HERE }
    • 2 Green Onions (chopped)
    • 4 cloves Garlic (finely grated)
    • 1 cup Cauliflower (chopped)
    • 1 cup Carrots (chopped)
    • 1 cup Mushrooms (chopped)
    • 2 Tbsp Curry Powder {shop it HERE }
    • 1-15oz can Chickpeas (drained)
    • 1-15oz can Diced Tomatoes (drained; but keep juice to adjust consistency later, if needed)
    • 1 cup Frozen Peas
    • 1-15 oz can Coconut Milk {shop it HERE }
    • 1/2 tsp Kosher Salt
    • 2 cups fresh Kale (chopped)
    • (garnish cilantro and lime)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 0 g 0.69%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 187 mg 7.78%
    • Calcium: 73 mg 7.31%
    • Potassium: 215 mg 6.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 15.74%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 79.21%
    • Vitamin C 43.35%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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