Vegan Thai Coconut Lemongrass Soup
Vegan Thai Coconut Lemongrass Soup
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 tbsp. coconut oil
    • 2 tbsp fresh ginger
    • 1/2 tsp red pepper flakes
    • 1 clove garlic, minced
    • 2 tsp brown sugar or coconut sugar
    • 1 lemongrass stalk, finely chopped
    • 2 tsp lemongrass paste (optional)
    • 4 cups vegetable broth
    • 1 can coconut milk
    • 1 cup sliced shiitakes
    • juice of 1 lime
    • 2-3 scallions, peeled or chopped
    • 1/2 cup fresh cilantro, finely chopped
    • 2 squares of dried ramen or noodles of your choice
    • 2 tsp thai chili paste
    • 1 cup red bell pepper, thinly sliced
    • 2 cups mung beans
    • 1 bunch cilantro (garnish)
    • 1 lime (wedges, garnish)
    • salt/pepper as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 10 g 16.01%
    • Saturated Fat: 3 g 16.26%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1033 mg 43.05%
    • Calcium: 161 mg 16.13%
    • Potassium: 1505 mg 43%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 20 g 79.84%
    • Sugar: 12 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.15%
    • Vitamin C 135.05%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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