Vegan Tempeh Bacon Sandwich
Vegan Tempeh Bacon Sandwich
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  • prep: 8 hr 20 min
  • cook: 40 min
  • total: 9 hr
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  • servings:
  • Summary

    Baked tempeh bacon is the base for this flavorful, protein-packed vegan bacon sandwich that's delightful for breakfast or for lunch.

    Ingredients

    • 1/4 cup soy sauce
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon maple syrup
    • 1 tablespoon liquid smoke
    • 1 tablespoon olive oil (optional)
    • 1 teaspoon garlic powder
    • 1 block tempeh, sliced along the short end into 1/8" pieces
    • 6 slices whole grain bread (toasted or not!)
    • hummus
    • 1 sliced Haas avocado
    • lettuce
    • 1 slicing tomato

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 15 g 22.51%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1985 mg 82.71%
    • Calcium: 14 mg 1.42%
    • Potassium: 169 mg 4.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 9 g 35.24%
    • Sugar: 17 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10%
    • Vitamin C 13.71%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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