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Vegan Tempeh Bacon Sandwich
- prep: 8 hr 20 min
- cook: 40 min
- total: 9 hr
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Baked tempeh bacon is the base for this flavorful, protein-packed vegan bacon sandwich that's delightful for breakfast or for lunch.
Ingredients
- 1/4 cup soy sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 tablespoon liquid smoke
- 1 tablespoon olive oil (optional)
- 1 teaspoon garlic powder
- 1 block tempeh, sliced along the short end into 1/8" pieces
- 6 slices whole grain bread (toasted or not!)
- hummus
- 1 sliced Haas avocado
- lettuce
- 1 slicing tomato
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 434 % Daily Value *
- Total Fat: 15 g 22.51%
- Saturated Fat: 1 g 7.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1985 mg 82.71%
- Calcium: 14 mg 1.42%
- Potassium: 169 mg 4.82%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 9 g 35.24%
- Sugar: 17 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10%
- Vitamin C 13.71%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq