Vegan Tahini and Apple Muffins
Vegan Tahini and Apple Muffins
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A perfect pre-or-post training snack - muffins scented with delicate Pink Lady® apples and protein-packed tahini.

    Ingredients

    • 170g flour
    • 80 quick cook oats
    • 100g dark brown sugar
    • 2 tsp baking powder
    • pinch salt
    • 200ml almond or other non-dairy milk
    • 100 ml tahini
    • 1 Pink Lady® apple, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 2163 % Daily Value *
    • Total Fat: 46 g 70.45%
    • Saturated Fat: 8 g 39.21%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 312 mg 13.01%
    • Calcium: 47 mg 4.7%
    • Potassium: 53 mg 1.51%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 139.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 385 g %
    • Dietary Fiber: 54 g 216.46%
    • Sugar: 25 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.06%
    • Vitamin C 0.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch25
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total20 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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