Vegan Taco Macaroni and Cheese
Vegan Taco Macaroni and Cheese
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 2 cups dried macaroni pasta
    • 2 medium Yukon Gold potatoes, peeled and diced
    • 1 1/2 tsp garlic powder
    • 1 tsp onion powder
    • 1/2 tsp turmeric
    • 1 tsp paprika
    • 1/2 tsp cumin
    • 1 tsp chili powder
    • 1/2 tsp kosher salt
    • 1/2 tsp black pepper
    • 1 tbsp nutritional yeast
    • 1/2 tsp dried oregano
    • a pinch of cayenne
    • 1 1/2 tsp white miso
    • 1/2 cup of reserved potato cooking water (maybe more depending on the size of your potatoes)
    • 1 yellow cooking onion (medium)
    • 1 tbsp grapeseed oil (or whatever frying oil you want to use)
    • 3 cloves garlic, minced
    • 3 cups beefless ground (I used Gardein)
    • Extra kosher salt to taste
    • Green onion to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 6 g 8.93%
    • Saturated Fat: 1 g 3.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 346 mg 14.42%
    • Calcium: 958 mg 95.76%
    • Potassium: 700 mg 20.01%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 126 g %
    • Dietary Fiber: 52 g 209.75%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 15.34%
    • Vitamin C 13.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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