Vegan Taco Lettuce Wraps

Vegan Taco Lettuce Wraps
Vegan Taco Lettuce Wraps
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

    Ingredients

    • 8 oz. tempeh
    • 1 tbsp. olive oil
    • 2 tbsp. taco seasoning (or make your own)
    • 1 cup salsa
    • 1 4 oz. can green chilis
    • 1 15 oz. can black beans, rinsed and drained
    • 1 cup organic frozen corn, thawed
    • 1 tbsp. hot sauce (like Tapatio- optional for more kick)
    • ¼ cup fresh cilantro, minced
    • 1 head iceburg lettuce, halved and leaves separated
    • 1 avocado, diced
    • Additional toppings, as desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 3 g 4.85%
    • Saturated Fat: 0 g 2.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 63 mg 2.63%
    • Calcium: 3 mg 0.32%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.93%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.65%
    • Vitamin C 3.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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