Vegan Sweet Potato and Black Bean Quinoa Chili (Slow Cooker)

Vegan Sweet Potato and Black Bean Quinoa Chili (Slow Cooker)
Vegan Sweet Potato and Black Bean Quinoa Chili (Slow Cooker)
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 2 1/2 cups (600ml) vegetable broth
    • 1/2 cup (90g) uncooked quinoa
    • 15 oz (425g) can black beans, drained
    • 14 oz (411g) can diced tomatoes
    • 1/4 cup (35.43g) chopped red bell pepper
    • 1/4 cup (35.43g) chopped green bell pepper
    • 1 shredded carrot
    • 1/2 cup (42.52g) chopped onion
    • 4 cloves garlic, peeled and minced
    • 1/2 small chili pepper
    • 2 teaspoons chili powder
    • 1/4 teaspoon cayenne pepper
    • 1 1/2 teaspoon salt
    • 1 teaspoon ground black pepper
    • 1 teaspoon ground cumin
    • 1 teaspoon oregano
    • 1/2 cup (90 grams) corn kernels, canned or fresh
    • 1 large sweet potato (about 340g), peeled and diced
    • chopped avocado chunks
    • chopped green onions
    • shredded carrot
    • 1/2 cup soaked cashews (cashews soaked in water overnight)
    • 3-4 tablespoons water
    • splash apple cider vinegar
    • 1/2 teaspoon fine sea salt
    • 1 teaspoon lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 295 % Daily Value *
    • Total Fat: 11 g 17.32%
    • Saturated Fat: 2 g 9.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1603 mg 66.78%
    • Calcium: 99 mg 9.89%
    • Potassium: 569 mg 16.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 10 g 39.63%
    • Sugar: 10 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 180.21%
    • Vitamin C 55.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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