Vegan Sweet Potato Mac n Cheese (Gluten Free)
Vegan Sweet Potato Mac n Cheese (Gluten Free)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A 30 minute vegan mac n "cheese" made with sweet potato, hemp hearts, and sunflower seeds. A creamy, umami-rich vegan mac that's actually good for you!

    Ingredients

    • 10 ounces dry gluten free pasta (or pasta of your choice)
    • ½ medium yellow onion, minced
    • 1 clove garlic, minced
    • 1½ cups roasted sweet potato, skin removed
    • 2 tablespoons hemp hearts
    • 5 tablespoons sunflower seeds
    • 2 tablespoons mellow white miso
    • 5 tablespoons nutritional yeast
    • 2 tablespoons extra virgin olive oil + 1 teaspoon more
    • 1 cup water + more to your liking
    • ½ teaspoon Celtic sea salt + more to taste
    • 1 teaspoon black pepper, ground
    • 1 slice gluten free bread, toasted OR 1 cup gluten free panko bread crumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 6 g 9.2%
    • Saturated Fat: 1 g 3.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 695 mg 28.97%
    • Calcium: 11 mg 1.06%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.27%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.06%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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