Vegan Sweet Potato Casserole with Maple Pecan Topping
Vegan Sweet Potato Casserole with Maple Pecan Topping
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    This Skinny Sweet Potato Casserole with Maple Pecan Topping is a vegan, light and healthy twist to traditional sweet potato casserole. All the comfort food, less than half the calories!

    Ingredients

    • 3 tablespoon maple syrup
    • 6 tablespoons almond flour
    • 1 1/2 tablespoon melted vegan butter
    • 3/4 cup pecans, coarsely chopped
    • 3.3 pounds sweet potato, peeled and cut into 1 inch cubes
    • 3 tablespoons brown sugar
    • 3 tablespoons maple syrup
    • 1/4 cup unsweetened almond milk
    • 6 tablespoons coconut oil or olive oil
    • 6 tablespoons vegan butter, room temperature
    • 1 teaspoon cinnamon
    • 1/2 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 31 g 47.8%
    • Saturated Fat: 16 g 80.44%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.54%
    • Sodium: 332 mg 13.81%
    • Calcium: 93 mg 9.31%
    • Potassium: 636 mg 18.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 7 g 27.39%
    • Sugar: 17 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 490.36%
    • Vitamin C 7%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE