Vegan Sweet Potato Apple Soup {Gluten-Free}
Vegan Sweet Potato Apple Soup {Gluten-Free}
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  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    A rich and creamy vegan sweet potato apple soup with a secret ingredient. Black tea! And lots of paprika to give it the extra depth of flavor. Gluten-Free.

    Ingredients

    • 2 1/2 - 3 cups vegetable broth
    • 3 cups cubed sweet potatoes (about 3 medium sweet potatoes)
    • 1 1/2 tablespoon olive oil
    • 1 green apple, cubed (no need to peel)
    • 1 medium onion, cubed
    • 1/4 cup very strong black tea
    • 1 teaspoon smoked sweet paprika
    • 1/4 teaspoon smoked hot paprika
    • 1/2-1 teaspoon salt
    • zest of 1 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 10 g 15.22%
    • Saturated Fat: 2 g 10.37%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.97%
    • Sodium: 1349 mg 56.21%
    • Calcium: 141 mg 14.12%
    • Potassium: 84 mg 2.41%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 9.33%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.68%
    • Vitamin C 6.97%
    • Vitamin D 27.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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