Vegan Sweet Plantains with Coconut Cream {Gluten-Free}

Vegan Sweet Plantains with Coconut Cream {Gluten-Free}
Vegan Sweet Plantains with Coconut Cream {Gluten-Free}
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  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    A gluten free and vegan dessert made with caramelized plantain rounds mixed with coconut oil, cinnamon and sugar. Topped with freshly whipped coconut cream for the ultimate post dinner treat.

    Ingredients

    • 2 plantains, very ripe, almost black, peeled and cut into rounds
    • 1-2 tablespoons brown sugar
    • 1 teaspoon cinnamon
    • 1-2 tablespoons coconut oil
    • 1 can coconut cream, refrigerated overnight
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 172 % Daily Value *
    • Total Fat: 7 g 10.98%
    • Saturated Fat: 6 g 30.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.16%
    • Calcium: 9 mg 0.93%
    • Potassium: 451 mg 12.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 9.6%
    • Sugar: 14 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.21%
    • Vitamin C 27.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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