Vegan Sunflower Seed Cream Cheese
Vegan Sunflower Seed Cream Cheese
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This vegan sunflower seed cream cheese reminds me of french onion dip. It is rich in flavor and perfect as a sandwich spread or on crackers for some party fun! Best of all, it is nut free and has no added oil. Rich and creamy, yet healthy and light on the hips... you can't beat that :-) Happy eating!

    Ingredients

    • 0.5 cup Sunflower Seeds
    • 0.25 cup Filtered Water
    • 0.25 cup Scallions
    • 1 tbs Miso paste
    • 0.25 tsp coarse celtic sea salt (or to taste)
    • 0.25 tsp White Pepper
    • 1 tbs Lemon Juice
    • 0.5 tsp Onion Powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 1 g 1.6%
    • Saturated Fat: 0 g 0.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 644 mg 26.85%
    • Calcium: 11 mg 1.13%
    • Potassium: 52 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.08%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.4%
    • Vitamin C 3.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq