- prep: 10 min
- cook: 20 min
- total: 30 min
Summary
Vegan Sun-Dried Tomato Spinach Pasta is healthy, flavorful and gets ready in 30 minutes!
Ingredients
- 6 oz pasta [i used fusilli pasta]
- 3 garlic cloves, chopped
- 1.5 tablespoons olive oil
- 1/3 cup sun dried tomatoes
- 3/4 cup chopped spinach
- 1/2 teaspoon dried basil
- 1/4 teaspoon red chili flakes
- salt, to taste
- pepper, to taste
- 1/2 cup unsweetened almond milk [I used almond breeze almondmilk cashewmilk blend]
- 1-2 tablespoons toasted pine nuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 5314 % Daily Value *
- Total Fat: 23 g 35.76%
- Saturated Fat: 4 g 20.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 607 mg 25.3%
- Calcium: 6010 mg 601.03%
- Potassium: 13361 mg 381.75%
- Magnesium: 0 mg 0%
- Iron: 56 mg 309.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1150 g %
- Dietary Fiber: 71 g 282.9%
- Sugar: 41 g
- Protein: 218 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 78.6%
- Vitamin C 1825.37%
- Vitamin D 6.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables208
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total23 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq