Vegan Stuffed Zucchini Recipe
Vegan Stuffed Zucchini Recipe
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    STARCH  |  Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner. Perfect for summer! 

    Ingredients

    • 4 medium zucchini
    • 1 tablespoon extra virgin olive oil
    • 1 red onion (, diced)
    • 1 red bell pepper (, diced)
    • 1 clove garlic (, minced)
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon fine sea salt
    • 1/4 teaspoon chili powder
    • 1.5 cups black beans (, cooked (or a 15 oz. can, drained))
    • fresh cilantro ((for garnish))
    • 1/4 cup raw tahini
    • 1/4 cup water
    • 4 teaspoons lemon juice
    • 1/2 teaspoon apple cider vinegar
    • 1 tablespoon nutritional yeast
    • 1/4 teaspoon fine sea salt
    • 1/4 teaspoon turmeric ((mostly for color))
    • 1/4 teaspoon chili powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 13 g 19.36%
    • Saturated Fat: 2 g 8.94%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 615 mg 25.63%
    • Calcium: 78 mg 7.78%
    • Potassium: 615 mg 17.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 21.17%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 9.14%
    • Vitamin C 60.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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