Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa
Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa
  • prep: 5 min
  • cook: 45 min
  • total: 50 min
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  • servings:
  • Summary

    These Vegan Stuffed Sweet Potatoes are filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor. Perfect for a dinner or side!

    Ingredients

    • 2 medium sweet potatoes
    • 1 tablespoon olive oil
    • 2 cups spinach
    • 1/2 cup canned chickpeas
    • 1/4 cup sun-dried tomatoes ((chopped))
    • 2 tablespoons kalamata olives ((chopped))
    • 1 cup cooked quinoa
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried dill
    • 1/2 teaspoon garlic powder
    • Salt & pepper to taste
    • 1 tablespoon tahini
    • 1 teaspoon lemon juice
    • Pinch of salt and pepper
    • 1 - 2 tablespoons water (to thin)
    • chives
    • red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 15 g 23.5%
    • Saturated Fat: 2 g 9.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 271 mg 11.31%
    • Calcium: 95 mg 9.48%
    • Potassium: 701 mg 20.03%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 7 g 29.14%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 58.31%
    • Vitamin C 20.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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