Vegan Stuffed Portobello Mushrooms
Vegan Stuffed Portobello Mushrooms
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Vegan stuffed portobello mushrooms use simple, natural ingredients to make a big flavor splash. Great as an appetizer or main dish.

    Ingredients

    • 16 oz. small/medium portobello or "baby bella" mushrooms (20-25, depending on size)
    • 1 small onion, chopped well
    • 1 small red bell pepper, chopped well
    • 1 small stalk celery (green part only), sliced in half and then chopped fine
    • 2 cloves garlic, minced
    • 1/2" slice fresh ginger, peeled and minced
    • 1/2 c pecans, well crushed
    • 1 Tbs olive oil
    • 1 tsp soy sauce
    • fresh ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 1 g 1.89%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 1 mg 0.05%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.27%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE