Vegan Stuffed Poblano Peppers
Vegan Stuffed Poblano Peppers
  • prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Easy, 9-ingredient Vegan Stuffed Poblano Peppers with brown rice, pinto beans, and a simple avocado crema! A healthy, flavorful, plant-based meal.

    Ingredients

    • 12 cups water ((yes, that much!))
    • 1 cup uncooked brown rice
    • 1 Tbsp avocado oil
    • 1/2 medium white or yellow onion ((thinly sliced))
    • 1/2 tsp ground cumin
    • 1/4 tsp sea salt
    • 1/3 cup chunky red or green salsa ((plus more for topping))
    • 1/4 cup cilantro ((plus more for serving))
    • 4 poblano peppers ((skin on))
    • 1 tsp avocado, olive or coconut oil
    • 1 15-ounce can pinto beans ((lightly drained // if unsalted, add additional salt))
    • 1/4 tsp ground cumin
    • ~1 pinch sea salt ((to taste))
    • Vegan Green Chili Queso
    • Creamy Avocado Cilantro Dressing (using 1 whole avocado)
    • Hot sauce
    • Fresh cilantro
    • Sliced avocado

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 7 g 10.14%
    • Saturated Fat: 1 g 4.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 294 mg 12.24%
    • Calcium: 40 mg 4%
    • Potassium: 473 mg 13.52%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 19.46%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 71.05%
    • Vitamin C 1.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq