Vegan Strawberry Pina Colada Smoothie

Vegan Strawberry Pina Colada Smoothie
Vegan Strawberry Pina Colada Smoothie
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
Print Save
  • servings:
  • Summary

    A delicious vegan strawberry pina colada smoothie.

    Ingredients

    • 1½ cups fresh or frozen pineapple
    • 1 large frozen banana, sliced
    • 1 cup coconut milk
    • a handful of fresh strawberries (about 6-8)
    • Sweetener of your choice, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 24 g 37.05%
    • Saturated Fat: 21 g 106.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.72%
    • Calcium: 40 mg 4.03%
    • Potassium: 414 mg 11.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 16 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1%
    • Vitamin C 11.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE