Vegan Strawberry Mango Smoothie Bowl

Vegan Strawberry Mango Smoothie Bowl
Vegan Strawberry Mango Smoothie Bowl
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Vegan Strawberry Mango Smoothie Bowl is a quick and easy breakfast. Mango and strawberry smoothies added to a bowl along with your favorite toppings.

    Ingredients

    • Strawberry - 2 Cups (chopped)
    • Silk Non Dairy Yogurt (Vanilla) - 2 packs - about 1 Cup
    • Chia Seeds - 1 tsp (optional)
    • Maple syrup - as per taste
    • Silk Almond Unsweetened Vanilla Milk - 1/4 Cup
    • Saffrona pinch
    • Mango - 2 Cups (chopped)
    • Mango slices - as needed
    • Strawberry slices - as needed
    • Dried cranberries - as needed
    • Chia seeds - as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1127 % Daily Value *
    • Total Fat: 5 g 7.25%
    • Saturated Fat: 1 g 3.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 78 mg 3.25%
    • Calcium: 250 mg 25.01%
    • Potassium: 803 mg 22.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 200 g %
    • Dietary Fiber: 9 g 34.98%
    • Sugar: 180 g
    • Protein: 4 g
    • Alcohol: 43 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 54.54%
    • Vitamin C 136.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol3
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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