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Vegan Strawberry Mango Smoothie Bowl
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Vegan Strawberry Mango Smoothie Bowl is a quick and easy breakfast. Mango and strawberry smoothies added to a bowl along with your favorite toppings.
Ingredients
- Strawberry - 2 Cups (chopped)
- Silk Non Dairy Yogurt (Vanilla) - 2 packs - about 1 Cup
- Chia Seeds - 1 tsp (optional)
- Maple syrup - as per taste
- Silk Almond Unsweetened Vanilla Milk - 1/4 Cup
- Saffrona pinch
- Mango - 2 Cups (chopped)
- Mango slices - as needed
- Strawberry slices - as needed
- Dried cranberries - as needed
- Chia seeds - as needed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1127 % Daily Value *
- Total Fat: 5 g 7.25%
- Saturated Fat: 1 g 3.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 78 mg 3.25%
- Calcium: 250 mg 25.01%
- Potassium: 803 mg 22.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 200 g %
- Dietary Fiber: 9 g 34.98%
- Sugar: 180 g
- Protein: 4 g
- Alcohol: 43 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 54.54%
- Vitamin C 136.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol3
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
