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Vegan Strawberry Coconut Cream Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A frosty, creamy vegan strawberry and coconut cream smoothie. Perfect for summer!
Ingredients
- 3/4 of a cup of water
- 1/3 cup of raw cashews
- 1 tablespoon of chia seeds
- 1 date – pitted
- 1 tablespoon of desiccated coconut flakes
- 12 frozen strawberries
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 3 g 4.98%
- Saturated Fat: 0 g 2.35%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 25 mg 1.04%
- Calcium: 56 mg 5.55%
- Potassium: 23 mg 0.66%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 8 g 32.6%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.67%
- Vitamin C 60.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq