Vegan Split Pea Soup

Vegan Split Pea Soup
Vegan Split Pea Soup
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Vegan Split Pea Soup made with simple & budget friendly ingredients. This low calorie, easy-to-make soup is a hearty bowl of comfort and health!

    Ingredients

    • 1 medium onion peeled & diced
    • 2 celery ribs, chopped
    • 1 green bell pepper, chopped
    • 1 red bell pepper, chopped
    • 2 cloves garlic
    • 1 cup carrots, peeled & chopped
    • ½ large sweet potato
    • 2 cups dried split peas
    • 6 cups Gluten Free vegetable broth
    • ½ tsp oregano
    • ½ tsp cayenne pepper
    • ¼ tsp paprika
    • 1 bay leaf
    • salt & pepper to taste
    • green onion for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 1 g 2.13%
    • Saturated Fat: 0 g 1.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 756 mg 31.48%
    • Calcium: 101 mg 10.08%
    • Potassium: 1153 mg 32.94%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 22 g 88.49%
    • Sugar: 12 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 222.02%
    • Vitamin C 105.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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