Vegan Spicy Sun Dried Tomato Pasta
Vegan Spicy Sun Dried Tomato Pasta
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 Tbs. olive oil
    • 1 small onion, chopped (1/2 cup)
    • 4 carrots, peeled, diced
    • Vegan parmesan cheese (1 /2 cup, optional)
    • 1 cup crushed tomatoes
    • 3 cloves garlic, minced (1 Tbs.)
    • 4 bowls of cooked pasta
    • 3 chilis in adobo sauce (chopped)
    • 2tbs adobo sauce
    • 1/2 tsp red pepper flakes
    • 2 tbs fresh basil (chopped)
    • 4 sun dried tomatoes
    • 1/2 cup almond milk
    • 1 cup cashews (soaked)
    • 1 tbsp nutritional yeast
    • 1/4 cup chopped fresh basil and Follow Your Heart vegan parm toast, for garnish
    • 1 packages of shiitakes (sliced)
    • 1 tbs tamari
    • 1 tbs liquid smoke
    • 2 tbs coconut oil
    • 1 tbs vegan Worcestershire
    • 1 tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 600 % Daily Value *
    • Total Fat: 36 g 55.77%
    • Saturated Fat: 11 g 53.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2239 mg 93.31%
    • Calcium: 539 mg 53.91%
    • Potassium: 524 mg 14.98%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 15.8%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 364.18%
    • Vitamin C 23.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total2 oz-eq

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