• prep: 25 min
• cook: 45 min
• total: 1 hr 10 min

servings:

• 1 Tbs. olive oil
• 1 small onion, chopped (1/2 cup)
• 4 carrots, peeled, diced
• Vegan parmesan cheese (1 /2 cup, optional)
• 1 cup crushed tomatoes
• 3 cloves garlic, minced (1 Tbs.)
• 4 bowls of cooked pasta
• 3 chilis in adobo sauce (chopped)
• 2tbs adobo sauce
• 1/2 tsp red pepper flakes
• 2 tbs fresh basil (chopped)
• 4 sun dried tomatoes
• 1/2 cup almond milk
• 1 cup cashews (soaked)
• 1 tbsp nutritional yeast
• 1/4 cup chopped fresh basil and Follow Your Heart vegan parm toast, for garnish
• 1 packages of shiitakes (sliced)
• 1 tbs tamari
• 1 tbs liquid smoke
• 2 tbs coconut oil
• 1 tbs vegan Worcestershire
• 1 tsp red pepper flakes

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