- prep: 25 min
- cook: 45 min
- total: 1 hr 10 min
Ingredients
- 1 Tbs. olive oil
- 1 small onion, chopped (1/2 cup)
- 4 carrots, peeled, diced
- Vegan parmesan cheese (1 /2 cup, optional)
- 1 cup crushed tomatoes
- 3 cloves garlic, minced (1 Tbs.)
- 4 bowls of cooked pasta
- 3 chilis in adobo sauce (chopped)
- 2tbs adobo sauce
- 1/2 tsp red pepper flakes
- 2 tbs fresh basil (chopped)
- 4 sun dried tomatoes
- 1/2 cup almond milk
- 1 cup cashews (soaked)
- 1 tbsp nutritional yeast
- 1/4 cup chopped fresh basil and Follow Your Heart vegan parm toast, for garnish
- 1 packages of shiitakes (sliced)
- 1 tbs tamari
- 1 tbs liquid smoke
- 2 tbs coconut oil
- 1 tbs vegan Worcestershire
- 1 tsp red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 600 % Daily Value *
- Total Fat: 36 g 55.77%
- Saturated Fat: 11 g 53.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2239 mg 93.31%
- Calcium: 539 mg 53.91%
- Potassium: 524 mg 14.98%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 4 g 15.8%
- Sugar: 8 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 364.18%
- Vitamin C 23.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total2 oz-eq