Vegan Spicy Mustard Cauliflower Wings
Vegan Spicy Mustard Cauliflower Wings
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 3 tbsp vegan butter
    • 4 cloves garlic, minced
    • 3/4 cup dijon mustard
    • 1/3 cup agave
    • 1 tablespoon vegan Worcestershire sauce
    • 4 tbsp apple cider vinegar
    • 1/2 teaspoon kosher or sea salt, plus more for seasoning
    • 1/2 teaspoon black pepper, plus more for seasoning
    • 1 tsp turmeric
    • 5 tbsp Siracha¬†
    • 1 head cauliflower broken up into florets
    • 1 cup all-purpose flour, for dredging
    • 1/2 tsp salt/pepper
    • 1 tbs oil
    • 1/2 tsp garlic
    • 1 cup Panko

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1268 % Daily Value *
    • Total Fat: 51 g 78.62%
    • Saturated Fat: 20 g 98.93%
    • Trans Fat: 1 g %
    • Cholesterol: 46 mg 15.26%
    • Sodium: 3538 mg 147.4%
    • Calcium: 1315 mg 131.48%
    • Potassium: 2388 mg 68.22%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 151.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 218 g %
    • Dietary Fiber: 72 g 289.26%
    • Sugar: 10 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 17.28%
    • Vitamin C 45.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE