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Vegan Spicy Mustard Cauliflower Wings
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 3 tbsp vegan butter
- 4 cloves garlic, minced
- 3/4 cup dijon mustard
- 1/3 cup agave
- 1 tablespoon vegan Worcestershire sauce
- 4 tbsp apple cider vinegar
- 1/2 teaspoon kosher or sea salt, plus more for seasoning
- 1/2 teaspoon black pepper, plus more for seasoning
- 1 tsp turmeric
- 5 tbsp Siracha
- 1 head cauliflower broken up into florets
- 1 cup all-purpose flour, for dredging
- 1/2 tsp salt/pepper
- 1 tbs oil
- 1/2 tsp garlic
- 1 cup Panko
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1268 % Daily Value *
- Total Fat: 51 g 78.62%
- Saturated Fat: 20 g 98.93%
- Trans Fat: 1 g %
- Cholesterol: 46 mg 15.26%
- Sodium: 3538 mg 147.4%
- Calcium: 1315 mg 131.48%
- Potassium: 2388 mg 68.22%
- Magnesium: 0 mg 0%
- Iron: 27 mg 151.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 218 g %
- Dietary Fiber: 72 g 289.26%
- Sugar: 10 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 17.28%
- Vitamin C 45.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch14
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq