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Vegan Spicy Cream of Corn Soup {Blender}
- prep: 20 min
- cook: 10 min
- total: 30 min
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SaveIngredients
- 2-3 cup corn kernels (non GMO, seasonal)
- 3 tbsp olive or avocado oil (divided)
- 1/4 tsp sea salt
- 15 ounces of light coconut milk or cream (whatever you prefer, both work great)
- 1 tsp paprika
- 2-3 garlic cloves (if they are small, use 3)
- 1/4 tsp black pepper
- 1/2 tsp sea salt
- 2 tbsp chili sauce or Sriracha (plus extra for topping)
- 1/4 cup packed fresh basil leaves (some for garnishing)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 298 % Daily Value *
- Total Fat: 23 g 35.08%
- Saturated Fat: 7 g 35.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1046 mg 43.6%
- Calcium: 3 mg 0.32%
- Potassium: 20 mg 0.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 5 g 20.83%
- Sugar: 13 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.58%
- Vitamin C 7.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
