Vegan Spicy Black Bean Quinoa Burger

Vegan Spicy Black Bean Quinoa Burger
Vegan Spicy Black Bean Quinoa Burger
  • prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Summary

    Smoky, spicy black beans and quinoa burgers. Crispy on the outside and tender on the inside, exactly what a veggie burger should be.

    Ingredients

    • 1 tablespoon of avocado oil + more if needed to coat the pan (optional if you have a non-stick pan)
    • 1 cup of uncooked quinoa + 1 and 1/2 cups of water
    • 1 - 30 ounce or 2 – 15 ounce cans of black beans – drained and rinsed well
    • 2 cloves of garlic - peeled
    • 1/2 of a medium red onion – cut into quarters
    • 1 red chili pepper – seeded
    • 1 orange bell pepper – Seed and cut into quarters. A red or yellow pepper will do
    • 4 stalks of cilantro
    • 3 tablespoons of ground flax seed + 6 tablespoons of water mixed together well
    • 1 tablespoon of chili powder
    • 1 tablespoon of liquid smoke
    • 2 teaspoons of sea salt
    • 1/2 teaspoon of cumin
    • 1/2 teaspoon of cayenne pepper
    • Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 775 % Daily Value *
    • Total Fat: 6 g 8.79%
    • Saturated Fat: 0 g 1.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3535 mg 147.3%
    • Calcium: 306 mg 30.61%
    • Potassium: 30 mg 0.85%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 129 g %
    • Dietary Fiber: 38 g 151.28%
    • Sugar: 0 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.88%
    • Vitamin C 3.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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