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Vegan Spiced Blueberry Breakfast Cake — Rainbow Plant Life
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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SaveIngredients
- 1 cup unsweetened applesauce
- ¼ cup maple syrup
- ½ cup coconut sugar
- ½ cup almond butter or cashew butter
- 1 cup almond milk
- 1 ½ tsp vanilla extract
- 1 3/4 cups whole-grain spelt flour + 2 tablespoons, divided
- ½ cup rolled oats
- 2 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- 1 teaspoon ground ginger
- ½ teaspoon ground allspice
- 1 ½ tsp baking powder
- ¼ tsp baking soda
- 1/4 tsp fine sea salt
- 1 ½ cup fresh or defrosted frozen blueberries
- ½ cup shelled pistachios, finely chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 224 % Daily Value *
- Total Fat: 11 g 17.04%
- Saturated Fat: 1 g 6.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 216 mg 8.99%
- Calcium: 79 mg 7.86%
- Potassium: 251 mg 7.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 4 g 15.04%
- Sugar: 20 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.4%
- Vitamin C 6.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
