Vegan Spiced Blueberry Breakfast Cake   — Rainbow Plant Life
Vegan Spiced Blueberry Breakfast Cake — Rainbow Plant Life
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 1 cup unsweetened applesauce
    • ¼ cup maple syrup
    • ½ cup coconut sugar
    • ½ cup almond butter or cashew butter
    • 1 cup almond milk
    • 1 ½ tsp vanilla extract
    • 1 3/4 cups whole-grain spelt flour + 2 tablespoons, divided
    • ½ cup rolled oats
    • 2 teaspoons ground cinnamon
    • ½ teaspoon ground nutmeg
    • 1 teaspoon ground ginger
    • ½ teaspoon ground allspice
    • 1 ½ tsp baking powder
    • ¼ tsp baking soda
    • 1/4 tsp fine sea salt
    • 1 ½ cup fresh or defrosted frozen blueberries
    • ½ cup shelled pistachios, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 11 g 17.04%
    • Saturated Fat: 1 g 6.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 216 mg 8.99%
    • Calcium: 79 mg 7.86%
    • Potassium: 251 mg 7.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 15.04%
    • Sugar: 20 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.4%
    • Vitamin C 6.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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