• prep: 8 min
  • cook: 15 min
  • total: 23 min
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  • servings:
  • Ingredients

    • 1 cup whole spelt flour
    • ½ cup almond flour
    • 1 tbsp arrowroot powder or cornstarch
    • 1 tsp baking powder
    • ¼ tsp baking soda
    • ? tsp salt
    • 1 tbsp cane sugar or coconut sugar (optional)
    • 1 cup soy milk or other non-dairy milk
    • 1 tsp vanilla extract
    • 1 tbsp apple cider vinegar
    • coconut oil for frying
    • 2 tbspStrawberry Sesame Kingdom spread
    • 2 tbsp water
    • 2 sliced bananas for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1404 % Daily Value *
    • Total Fat: 59 g 90.78%
    • Saturated Fat: 13 g 65.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3906 mg 162.76%
    • Calcium: 262 mg 26.24%
    • Potassium: 264 mg 7.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 142 g %
    • Dietary Fiber: 16 g 62.78%
    • Sugar: 10 g
    • Protein: 82 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5%
    • Vitamin C 3%
    • Vitamin D 15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables16
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total9 oz-eq

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