• prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1/2 a 16 oz package of vegan frozen phyllo Dough (I used wheat, but recommend the traditional variety)
    • 1/2 cup vegan Earth Balance melted butter
    • 1 tbsp olive oil
    • 1 cup diced onion
    • 2 bags fresh spinach
    • 1/2 lemon (juice)
    • 1 clove garlic
    • 1 1/2 blocks Follow Your Heart Mozzarella
    • 2 tsp dill
    • 1/4 tsp sea salt
    • 1/4 tsp black pepper
    • 1/2 teaspoon nutmeg
    • 2 cloves garlic minced
    • 2 Follow Your Heart Eggs w/almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 610 % Daily Value *
    • Total Fat: 33 g 51.11%
    • Saturated Fat: 15 g 75.43%
    • Trans Fat: 1 g %
    • Cholesterol: 42 mg 13.84%
    • Sodium: 948 mg 39.5%
    • Calcium: 406 mg 40.6%
    • Potassium: 629 mg 17.97%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 21 g 83.99%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 26.27%
    • Vitamin C 22.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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