Vegan Southwest Veggie Wraps
Vegan Southwest Veggie Wraps
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  • Summary

    Yield: 4 Veggie Wraps | Serving Size: 1 Veggie Wrap | Calories: 369 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Carbohydrates: 60 g | Fiber: 11 g | Sugar: 5 g | Protein: 16 g | Cholesterol: 0 mg | Sodium: 439 mg | SmartPoints (Freestyle): 6

    Ingredients

    • 1 tablespoon olive oil
    • 1 red onion, sliced thin
    • 1 green bell pepper, sliced thin
    • 1/2 cup carrot, peeled and shredded
    • 1 cup black beans, cooked (if using canned, drained and rinsed)
    • 1 teaspoon ground cumin
    • 1 tablespoon chili powder
    • 1/2 teaspoon kosher salt
    • 2 cup kale, stems removed and chopped
    • 1 jalapeno pepper, minced
    • 1/4 cup fresh cilantro, chopped
    • 4 whole wheat flour tortillas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 4 g 5.9%
    • Saturated Fat: 1 g 2.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 479 mg 19.96%
    • Calcium: 30 mg 2.98%
    • Potassium: 149 mg 4.26%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 6.39%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 128.08%
    • Vitamin C 13.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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