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Vegan Southern-Style Cornbread Dressing
  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Summary

    Feel free to substitute any vegan meat for the mushrooms. Tofurkey or seitan sausages make a very rich dressing.

    Ingredients

    • 1 cup white whole wheat flour ((or your favorite gluten-free blend))
    • 1 cup yellow corn meal
    • 3 tsp baking powder
    • 2 tsp corn starch, potato starch, or tapioca starch
    • 1/2 tsp salt
    • 1 cup unsweetened non-dairy milk
    • 1/2 cup unsweetened apple sauce
    • 1/4 cup water
    • 8 slices whole wheat bread or gluten-free bread ((about 10 ounces))
    • 1 large onion (, chopped)
    • 1 cup chopped celery (, including leaves (2-3 ribs))
    • 1 large portabello mushroom (, diced (about 2 cups))
    • 4 cloves garlic (, chopped)
    • 1 tablespoon dried thyme
    • 2 teaspoons rubbed sage
    • 1 teaspoon fresh rosemary (, minced (or 1/2 tsp. dried))
    • 1/2-1 teaspoon freshly ground black pepper
    • 2 cups hot vegetable broth or “no-chicken” broth
    • 1 tablespoon soy sauce ((omit for soy-free or substitute with tamari for gluten-free))
    • 1 tablespoon almond butter, tahini, or cashew butter ((optional))
    • 1 cup additional broth (, as needed)
    • salt and pepper (, as needed)
    • hickory smoked salt (, optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 273 % Daily Value *
    • Total Fat: 7 g 10.03%
    • Saturated Fat: 2 g 9.87%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 803 mg 33.48%
    • Calcium: 61 mg 6.1%
    • Potassium: 101 mg 2.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 6 g 22.42%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.38%
    • Vitamin C 1.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq