Vegan Southern Collard Greens
Vegan Southern Collard Greens
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    If you like your collards to have a "pot gravy" or broth, add about ¼-1/2 cup of water to the cooking greens, and season with 1 tablespoon more tamari.

    Ingredients

    • 2 tablespoons grapeseed or canola oil
    • 3 cloves garlic, minced
    • 2 juicy ripe tomatoes, diced or ½ 15-oz can of diced tomatoes
    • 1 large bunch of collard greens, stems removed, and leaves very thinly sliced
    • sea salt
    • 2 tablespoons tamari (or normal soy sauce)
    • 1 teaspoon smoked paprika + more to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 7 g 10.88%
    • Saturated Fat: 1 g 2.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 588 mg 24.5%
    • Calcium: 40 mg 4.02%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.86%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.67%
    • Vitamin C 10.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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