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Vegan Sopa Azteca with Red Lentils and Baby Greens
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A healthy vegan sopa azteca filled with smoky adobo flavor, sweet corn, hearty red lentils, and tender baby chard.
Ingredients
- 1 tbsp grapeseed oil
- 1 medium onion, chopped
- 1 red bell pepper, seeded and chopped
- 12 oz carrots, peeled and cut into ½-inch cubes
- 2 tsp chili powder
- 2 tsp cumin
- 1 tsp kosher salt
- 4 garlic cloves, minced
- 4 cups vegetable broth
- 14 oz canned diced tomatoes
- 1 tbsp adobo sauce (from a can of chipotles in adobo)
- ⅓ cup red lentils
- 5 oz baby chard
- 1 cup frozen corn
- tortilla chip and sour cream, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219 % Daily Value *
- Total Fat: 5 g 7.16%
- Saturated Fat: 0 g 2.49%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1548 mg 64.49%
- Calcium: 106 mg 10.61%
- Potassium: 744 mg 21.25%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 10 g 39.13%
- Sugar: 14 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 345.1%
- Vitamin C 58.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
