• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Vegan Snickers Chia Pudding - Chocolate Chia Seed Pudding topped with a Peanut Butter Date Caramel. Dairy Free/Gluten Free/Refined Sugar Free.

    Ingredients

    • 6 tablespoons Chia Seeds
    • Good pinch of Sea Salt
    • 3 tablespoons Unsweetened Cocoa Powder
    • 1/4 teaspoon Instant Espresso
    • 1 1/2 cups Soy Milk
    • 3 tablespoons Maple Syrup
    • 1 teaspoon Vanilla Extract
    • 6 Medjool Dates, pitted
    • Pinch of Sea Salt
    • 2 tablespoons Peanut Butter
    • 5 tablespoons Soy Milk
    • 1 teaspoon Maple Syrup
    • 1/4 cup chopped Peanuts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 813 % Daily Value *
    • Total Fat: 33 g 51.24%
    • Saturated Fat: 4 g 21.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17032 mg 709.66%
    • Calcium: 336 mg 33.62%
    • Potassium: 312 mg 8.92%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 27 g 106.42%
    • Sugar: 65 g
    • Protein: 33 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 24%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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