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Vegan Snickers Chia Pudding
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Vegan Snickers Chia Pudding - Chocolate Chia Seed Pudding topped with a Peanut Butter Date Caramel. Dairy Free/Gluten Free/Refined Sugar Free.
Ingredients
- 6 tablespoons Chia Seeds
- Good pinch of Sea Salt
- 3 tablespoons Unsweetened Cocoa Powder
- 1/4 teaspoon Instant Espresso
- 1 1/2 cups Soy Milk
- 3 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 6 Medjool Dates, pitted
- Pinch of Sea Salt
- 2 tablespoons Peanut Butter
- 5 tablespoons Soy Milk
- 1 teaspoon Maple Syrup
- 1/4 cup chopped Peanuts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 813 % Daily Value *
- Total Fat: 33 g 51.24%
- Saturated Fat: 4 g 21.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17032 mg 709.66%
- Calcium: 336 mg 33.62%
- Potassium: 312 mg 8.92%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 105 g %
- Dietary Fiber: 27 g 106.42%
- Sugar: 65 g
- Protein: 33 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 9 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 24%
- Vitamin C 0.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq