Nutrition
My Cookbooks
E-COOKBOOKS
Vegan Smoothie Bowl
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
Something quick and delicious to wake up to: A thick, creamy base of antioxidant-rich acai covered with a rainbow of fantastic fruits. We add walnuts and hemp seeds for crunch and protein, but you can use any combination of your favorite nuts and seeds.
Ingredients
- 1 (100-gram) package frozen acai smoothie base
- 1/2 cup coconut yogurt or other dairy-free yogurt alternative
- 1/2 cup grapefruit chunks
- 1/2 cup blueberries
- 1 small banana, sliced
- 1/4 cup raw walnut halves
- 1 tablespoon raw hemp seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 375 % Daily Value *
- Total Fat: 19 g 28.69%
- Saturated Fat: 13 g 62.65%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.3%
- Sodium: 14 mg 0.59%
- Calcium: 37 mg 3.68%
- Potassium: 732 mg 20.92%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 51 g %
- Dietary Fiber: 9 g 37.16%
- Sugar: 31 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3.06%
- Vitamin C 93.22%
- Vitamin D 0.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit3
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
