• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Something quick and delicious to wake up to: A thick, creamy base of antioxidant-rich acai covered with a rainbow of fantastic fruits. We add walnuts and hemp seeds for crunch and protein, but you can use any combination of your favorite nuts and seeds.

    Ingredients

    • 1 (100-gram) package frozen acai smoothie base
    • 1/2 cup coconut yogurt or other dairy-free yogurt alternative
    • 1/2 cup grapefruit chunks
    • 1/2 cup blueberries
    • 1 small banana, sliced
    • 1/4 cup raw walnut halves
    • 1 tablespoon raw hemp seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 375 % Daily Value *
    • Total Fat: 19 g 28.69%
    • Saturated Fat: 13 g 62.65%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.3%
    • Sodium: 14 mg 0.59%
    • Calcium: 37 mg 3.68%
    • Potassium: 732 mg 20.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 9 g 37.16%
    • Sugar: 31 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.06%
    • Vitamin C 93.22%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE